What is a Holistic Lifestyle Personal Trainer?

Many of you are probably wondering what  exactly is a Holistic Lifestyle Personal Trainer?  After deep reflection, here is my best answer to describe what I am and what Holistic Personal Trainers are all about. A Holistic Lifestyle Personal Trainer is very different from the traditional babysitting, rep counting  personal trainer that we have all…

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Scottsdale Personal Trainer- Six Deadly Stressors

Physical Stress in general is healthy for the human body until obsession takes over and one over exercises. Over exercising leads to over activation of the sympathetic nervous system and increased cortisol production. This in turn leads to tissue catabolism versus tissue anabolism. Scottsdale Personal Trainer Rivak Hoffman is and advocate of working in with…

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Scottsdale Personal Trainers are Failing to Improve Clients Health!

Why are there so many obese and unhealthy people walking the streets of Scottsdale, Arizona, so what gives, Scottsdale Personal Trainers?  The city of Scottsdale has two distinct reputations. First, being one of the top 20 cities in America with the highest concentration of gyms and athletic fields per square mile, per Men’s Fitness, and…

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Arizona Corrective Exercise Specialist / Product Review/ Stick Mobility.

Introduction Mesa Arizona Corrective Exercise Specialist Rivak Hoffman of Every Bit Fit Arizona LLC with a new product review of Stick Mobility. Have you tried Stick Mobility yet? If you haven’t then read on and see why  you should consider purchasing this new product! What is Stick Mobility? Stick Mobility is a  one of a…

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Mesa Arizona Personal Trainer and Spine Therapist and Improper Abdominal Training

I’d like to introduce myself. My name is Rivak Hoffman. I am a former  Surgical Physician Assistant who has made a transition to holistic health and well being 15 years ago  I am now a Mesa Arizona Personal Trainer and Spine Therapist with a lot of experience under my belt. In the beginning of my…

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Mesa Arizona Medical Personal Trainer discusses weight training mistakes commonly seen in Mesa Arizona Gyms.

Rivak Hoffman, Mesa Arizona Medical Personal Trainer / Medical Exercise Specialist here to discuss common weight lifting mistakes seen in Mesa Arizona Gyms and Athletic Clubs and how to correct them. January 2018 is here and marks another  year of weight loss and improved fitness goals as common New Years resolutions. With that being said, the…

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Mesa Arizona Personal Trainer Discusses Post Holiday Fat Attack Strategies

Christmas is finally over and your summer clothes no longer fit. So now what will you do as New Year Eve approaches and nothing in your closet fits! For you, it’s been very difficult to forlorn the holiday cookies, candies and egg nog parties. Time management has fallen by the wayside, and it’s been way too…

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Weight Control During the Holiday Months.

Weight control during the holiday months plagues millions of undisciplined Americans and typically leads to an extra unsightly 6 pounds of body fat around their waists. It  begins when Halloween approaches and buckets full of candies from the children or left over halloween handouts can be found at home ,and at the work place. Sugary, toxic caloric…

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Mesa Arizona Weight Loss Personal Trainer.

Weight loss is a very difficult challenge for  just about everyone. Psychologically it requires a strong sense of discipline and mental stamina to make weight loss a reality. Many people fall short because of lack of knowledge and understanding of weight loss variables.  Rivak Hoffman is a Mesa Arizona weight loss personal trainer with over…

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Mesa Arizona Personal Trainer for Cyclists

Both Road and Mountain Bike Training mileage can wreak havoc on ankles, knees, hips, lower back and neck joints due to the repetitive nature of spinning a bike crank at moderate to high RPMs ( Revolutions Per Minute). It is the nature of the competitive cyclist to refrain from rehabilitative or strength and conditioning programs through…

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