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Personal Fitness Training
Personal Fitness Training

Enhance your fitness, change your shape, take command of your lifestyle and change bad faulty exercise techniques and patterns. All personal training is done exclusively in private gyms, offices, client’s homes or in local parks.

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In-Home Training

Our extensive knowledge in functional fitness and sports conditioning can make your In Home training program far more challenging than conventional gym training. With programs you will receive an efficient workout saving you valuable time while keeping your busy lifestyle on track

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Sports Performance Training

If you’re an athlete, sports enthusiast or simply wanting to improve your game, sports performance training will zero in on a specific set of muscle. Expect to be a better performer from both a mental and physical perspective.

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Medical Training
Medical Exercise Training

If you’re dealing with health issues there is no need to throw in the towel and succumb to a life of pills and lethargy. According to research “Exercise is the best preventative drug we have and everyone needs to take that medicine.” As a medical exercise specialist I will help you reboot your health and vitality.

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HIIT Training
High Intensity Interval Training

High Intensity Interval Training is awesome and effective. Fitness experts praise HIIT as the hottest trend for 2016. With High Intensity Interval Training you achieve twice the result in half the time.

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HIIT Training
Small Group Training / Buddy Training

Make the best of your fitness budget and fitness results by training with a buddy, family of work associate.

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Weight Loss Training
Weight Loss Training

The science of nutrition, metabolism and training comes down to how your metabolism is functioning under nutritional and physical changes. Find your body’s fat storing and burning rates and develop a specific nutrition and training program to stimulate fat melting and muscle retention.

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Senior Fitness Training
Senior Fitness Training

Aging is a fact of life. The good news is that corrective exercise can turn back the wheels of time and allow you to feel more youthful. Decrease painful joints, strengthen the heart and rejuvenate that spring in your step!… and we can bring our services to you.

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RATES

(4) - 30 min. Sessions

$128
$128
  • Regular price $168
  • *introductory offer for new customers only

(4) - 45 min. Sessions

$192
$192
  • Regular price $256
  • *introductory offer for new customers only

(4) - 30 min. Sessions

$168
$168

(8) - 30 min. Sessions

$304
$304

(12) - 30 min. Sessions

$445
$445

(24) - 30 min. Sessions

$840
$840

(4) - 45 min. Sessions

$256
$256

(8) - 45 min. Sessions

$456
$456

(12) - 45 min. Sessions

$672
$672

(24) - 45 min. Sessions

$1,272
$1,272

(4) - 30 min. Sessions

$228
$228

(8) - 30 min. Sessions

$424
$424

(12) - 30 min. Sessions

$625
$625

(4) - 45 min. Sessions

$284
$284

(8) - 45 min. Sessions

$552
$552

(12) - 45 min. Sessions

$780
$780

(12) - 30 min. Sessions

$391
$391

(12) - 45 min. Sessions

$504
$504

Off-Peak Hours are offered between 1:00PM and 4:00PM Monday thru Friday Note: Off-Peak special is only available in 12 session packages, you must train a minimum of 3x weekly.

90-DAY WEIGHT LOSS PROGRAM

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