"I have lost twenty pounds and attained a first class fitness test score!"
- Major A. Gilbert, USMC
“In one month I lost 15 pounds, and barely had to change what I was eating”
- Major T. Lucht, USMC
“I’ve also gained insight into the aging process, and how to combat it.”
- Dr. J. Merritt
“Reliable, knowledgeable, focused and enthusiastic, he's an amazing trainer."
- K. Bradshaw
“I actually weighed a few pounds less than when I became pregnant."
- Dr. T. Scalise
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Personal Fitness Training
Enhance your fitness, change your shape, take command of your lifestyle and change bad faulty exercise techniques and patterns. Our Best Scottsdale Arizona personal fitness training work is done exclusively in private gyms, offices, client’s homes or in local parks.
Our extensive knowledge in functional fitness and sports conditioning can make your Scottsdale Arizona In Home personal training program far more challenging than conventional gym training. With programs you will receive an efficient workout saving you valuable time while keeping your busy lifestyle on track
If you’re an athlete, sports enthusiast or simply wanting to improve your game, sports performance training will zero in on a specific set of muscle. Expect to be a better performer from both a mental and physical perspective.
If you’re dealing with health issues there is no need to throw in the towel and succumb to a life of pills and lethargy. According to research “Exercise is the best preventative drug we have and everyone needs to take that medicine.” As a Scottsdale Arizona medical exercise specialist I will help you reboot your health and vitality.
High Intensity Interval Training is awesome and effective. Fitness experts praise HIIT as the hottest trend for 2016. With High Intensity Interval Training you achieve twice the result in half the time.
The science of nutrition, metabolism and training comes down to how your metabolism is functioning under nutritional and physical changes. Find your body’s fat storing and burning rates and develop a specific nutrition and training program to stimulate fat melting and muscle retention.
Aging is a fact of life. The good news is that corrective exercise can turn back the wheels of time and allow you to feel more youthful. Decrease painful joints, strengthen the heart and rejuvenate that spring in your step!… and we can bring our services to you.